A women asked us why she should take vitamins, minerals, fibers, amino acids and nutrients in all, since she lives a healthy life and she is healthy.

Unfortunately, probably it is not true.

Why do we claim this?

Is nutrient deficiency easily identified? Have we ever felt in need of nutrients?

We never feel the need of nutrients!

This is the reason why there are so many chronic diseases, such as heart disease, cardiovascular diseases, high blood pressure, and cancer – commonly referred to as the “silent” disease.

It is embarassing to talk about digestive problems, despite the fact that everyone has a digestive tract that may be out of balance.

Digestion is the process by which food and drink are broken down into their smallest parts,  so the body can use them to build and nourish cells and to provide energy.

Several factors affect  emptying  the stomach and the small intestine, including the kind of food and the degree of muscle action in the process of emptying. As  food dissolves into the juices from the pancreas, liver, and intestine, the contents of the intestine are mixed and pushed forward to  further digestion.