It is embarassing to talk about digestive problems, despite the fact that everyone has a digestive tract that may be out of balance.

Digestion is the process by which food and drink are broken down into their smallest parts,  so the body can use them to build and nourish cells and to provide energy.

Several factors affect  emptying  the stomach and the small intestine, including the kind of food and the degree of muscle action in the process of emptying. As  food dissolves into the juices from the pancreas, liver, and intestine, the contents of the intestine are mixed and pushed forward to  further digestion.



Constipation is one of the few topics we like to talk about. If you have suffered from this problem, though, you know it can be both painful and frustrating.

Constipation is a common gastrointestinal problem. Constipation occurs when bowel movements become difficult or less frequent. Constipation is usually caused by a disorder of bowel function rather than a structural problem.

Constipation can be treated with medicine but  it should be occasional, they cannot be used for long term.


Why don’t you choose something natural, something that does not make any harm to your stomach and helps to restore  health balance without any side effects?

Fibre supplements  may be helpful if you are reluctant or unable to include more whole grain food, fresh fruits or vegetables in your daily diet.

Fibre is only found in food origanated from plants. Fibre is the part of plant foods that our body does not break down during digestion. Because fibre is not digested, it does not provid us calories. Since we do not digest it, fibre present in food passes into the intestine and absorbs water. Fibre is an important part of a healthy diet. A diet high in fibre content has many health benefits.

The main role of fibre is to keep the digestive system healthy.



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