It's embarassing to talk about digestive problems, despite the fact that everyone  has a digestive tract that may be of balance.

Digestion is the process by which food and drink are broken down into their smallest parts so the body can use them to build and nourish cells and to provide energy.

Several factors affect emptying of the stomach and the small intestine, including the kind of food and the degree of muscle action in the process of emptying. As  food dissolves into the juices from the pancreas, liver, and intestine, the contents of the intestine are mixed and pushed forward to help further digestion.

Constipation is one of the  few topics we do not like to talk about. If you have suffered from this problem, though, you know it can be both painful and frustrating.

Constipation is a common gastrointestinal problem. Constipation occurs when bowel movements become difficult or less frequent. Constipation is usually caused by a disorder of bowel function rather than a structural problem.

Constipation can be treated with medicine but  it should be occasional, they can’t be applied for long a term.

Why don’t you choose something natural, something which does not make any harm to your  stomach and helps in restoring  health balance, without any side effects?

One solution can be taking fibre supplements – they may be helpful if you are reluctant or unable to include more whole grain foods, fresh fruits or vegetables in your daily diet.

Fibre is only found in food that originate  from plants. Fibre is the ingredient of plant food that our bodies does not break down during digestion. Because fibre is not digested, it does not provide  us calories. Since we do not digest it, the fibre in food passes into the intestine and absorbs water. Fibre is an important part of a healthy diet. A diet rich in fibre has many health benefits.

The main role of fibre is to keep the digestive system healthy.